Meal Planning & Preparation

Eco-Friendly Home Services is all about living a sustainable and healthy life. This is one of our core values and wanted to bring this to the table (literally and figuratively!) for our clients. Eco-Friendly is now offering meal planning and meal prep to all of our clients, focusing on nutrition and balance through whole foods*.

Meal Planning

We will sit down with you to go over what your needs are, what foods you love, foods you hate, and more importantly, any dietary restrictions or allergies you may have. We will put together a meal plan for a time period of your choosing (weekly meal planning, monthly, etc), create a shopping list and we will do the shopping for you! This is included in the price of the service! Then if you want to take it a step further, we will come prep the food for you!

Meal Prep

Whether you choose to sign up for our meal planning or not, we are happy to prep food and meals for you! In our kitchen or yours, food will be prepared in a safe and sanitary way. Prep involves prepping meals you will cook yourself, us actually cooking the food for you, preparing fruits, veggies, legumes, grains, and more for these meals or snacks!

Rates start at $50/hour

*Disclaimer

Eco-Friendly Home Services and their employees are not a doctors nutritionists or dietitians. The information provided is based on our personal experience, research and any information provided to us by the client. Any recommendations made about nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor first. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.
For Educational and Informational Purposes Only. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as a partner in your nutrition, health and wellness journey, not a coach, nutritionist, dietician or doctor.
We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.
Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration.
We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.
Individual results are not guaranteed and may vary.
We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depends on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.